Tanner Stempin, NASM
Tanner is a former athlete who lost 70 lbs though proper nutrition and structured training. He knows first hand what it takes to create real, sustainable change. Whether you are looking to build strength, lose weight, or simply feel better and move better in your body , he is here to guide you to lasting results. His passion is helping others achieve their health goals through smart programming, accountability, and an approach that fits real life.
Garrett Green
B.S. in Kinesiology
National Academy of Sports Medicine (NASM)
Owner and personal trainer.
Husband. Father. Exercise Guru. Runner.
Whether you are looking to tone up, get stronger, lose weight, or increase your overall wellness, I am here to help you achieve your goal.
Pamela
Mother. Wife. Long Distance Runner. Trainer.
International Sports Sciences Association (ISSA) Certified
Pam grew up running in the area and now continues to stay healthy and fit herself while training others to do the dame.
Specializes in overall body wellness, utilizes new and exciting techniques to keep you active and healthy.
Rachel
ISSA Certified
Certified Personal Trainer & Zumba Instructor
Certifications in AFAA, ISSA, Zumba, and IFTA
Graduate of Boston University, former Marine
I believe that JOY in life can be achieved through wellness of MIND, BODY, and SPIRIT and that this is possible with education, motivation, and commitment BUT most importantly this should be FUN!!
Conner Veloz, NASM
Conner is a dedicated NASM-certified personal trainer who brings an active, competition-tested approach to coaching. A lifelong sports enthusiast with a particular love for soccer, Conner trains and competes regularly in events such as Hyrox, Tough Mudder races, and triathlons. He combines practical athletic experience with evidence-based programming to help clients meet their goals.
Specialties:
Strength training
Sports conditioning
Mobility and stretching
Weight loss
Senior fitness
General fitness and functional training
Conner tailors programs to each client’s needs and abilities, emphasizing safe progressions, movement quality, and sustainable results. He works well with athletes aiming to improve performance as well as adults seeking fat loss, improved mobility, or healthier aging.
Tori Duke is a fitness and wellness professional known for blending evidence-based training with a practical, sustainable approach to healthy living. She has developed programs that emphasize functional movement, strength training, helping clients build long-term habits rather than pursue quick fixes.
