Become Green Fit

Become Green Fit

“We must all suffer one of two things: the pain of discipline or pain of regret.”

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Get Personal Training

Get Personal Training

“Garrett Green turned out to be the complete package and more! He fine tunes exercises to maximize benefit, pushes at just the right pace, and cheerfully ignores occasional whining.”

- Lynn D.

Call us at (540) 623-4850 to arrange a no obligation consultation. We know it’s hard choosing the right trainer, but we are here to help.

Meet Our Trainers

Certified Staff

Our personal trainers and staff are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
  • Testimonial

    Garrett Green

    B.S., NASM, Owner/Personal Trainer

    About Garrett Green

    Since childhood, Garrett has had a love for exercise and sports. Because of his desire to be fit, he decided to pursue a degree in kinesiology. In 2004, Garrett earned his Bachelor’s Degree of Science in Kinesiology from Longwood University. From there he went on to train at ACAC (the 7th best fitness club in the country). Here, he learned from some of the best physical therapists and personal trainers around. He also received his certification with National Academy of Sports Medicine (NASM) while at ACAC. Garrett has spent the last 5 years training and is now the owner and lead trainer of Green Fitness.  [···]
  • Testimonial

    Pamela Brown

    B.A., ISSA, Personal Trainer

    About Pamela Brown

    Pamela was always active and enjoyed running and sports. However, after having children she was faced with the need to lose weight. Four years ago she decided to train for a triathlon. After losing 30 pounds and completing the triathlon she was hooked on fitness and helping others attain their fitness goals. Pamela became an ISSA trainer and is now seeking her Fitness Nutrition Certification. She stays active playing soccer, biking and competing in running races.
  • Testimonial

    Dr. Erica Heppe


    About Dr. Erica Heppe

    Dr. Erica Heppe grew up in Spotsylvania and attended Courtland High School, where she competed on the tennis, field hockey, golf, track, and cross country teams. She completed her undergrad at the University of Virginia. During undergrad she was actively involved her sorority, Gamma Phi Beta, and the Alzheimer’s Association Central & Western Virginia Chapter. She earned her Doctor of Chiropractic degree cum laude from Palmer Chiropractic College in San Jose, California. Dr. Heppe has pursued extensive studies in Women’s Healthcare, including prenatal, pregnancy care, and aging. She is certified in the Webster technique for women. Dr. Heppe is also a certified practitioner of Cox-Flexion Distraction to help eliminate disc related low back and leg pain. She believes in listening, educating, and encouraging her patients to take an active role in their health and wellness. When she is not treating patients, Dr. Heppe spends her time traveling with her husband Dr. Scott and her son Clifton, playing USTA tennis, trail running, practicing yoga, and enjoying sunny days. Hablo español.
  • Testimonial

    Robert Halt

    AOS, MBLX LMT, Massage

    About Robert Halt

    Bob was a talented athlete, who grew up in the small northern Pennsylvania town of Sharon. Bob enjoyed playing all types of sports but his passion was football. He went to work at the local steel mill after high school to help support his family. God had a different purpose for Bob’s life other than the steel mill. After 15 years of hard labor in the steel industry, Bob left his childhood town and moved to Gulf Shores, AL. He lived and worked there for 3 years before moving to Fredericksburg, VA to be with his girlfriend, and now wife, Amara in 2008. Fredericksburg is where Bob began thinking about becoming a skilled massage therapist. Bob attended Heritage Institute College in Manassas, VA where he earned an Associate Degree in Occupational Studies (AOS) in Therapeutic Massage. He began his internship in 2009 in a chiropractor’s office and was hired after completing the internship. While working with the chiropractor, Bob utilized his education and experience to provide the chiropractic practice with skilled physical therapy techniques for numerous clients. His main area of expertise was utilizing soft tissue tools and therapeutic and medical massage techniques to ensure patient well-being and relief. Bob continued his massage skills and techniques after he left to become a private consultant and now works at Green Fitness and Wellness. He has helped many clients who have suffered from frozen shoulders, knee replacements, back and neck pains, all types of ailments during this time. His mission is to promote health and wellness, help relieve pain after surgeries and help provide alternatives to prevent surgeries when that is an option. Bob lives in South Stafford with his wife Amara and his two dogs (Nanook and Zeus). He enjoys spending time with his family, gardening, exercising, and relaxing after work.
Strong Body Strong Mind
Fit is not a destination, it is a way
Skips Performed
Pounds Shredded
Personal Training Hours
Miles Driven
  • One of the best life choices

    Ellen B.,

    Going to Green Fitness has been one of my best life choices. After sitting down with me and discussing my goals, the equipment I have to exercise at home with, and my many physical impairments - including both shoulders being frozen, a frozen hip, Type 1 IDDM, Celiac Disease and thyroid disease, Garrett developed a plan to help me improve my strength, flexibility, endurance and diabetes control. The exercises are imaginative which makes working out fun and almost all of them can be done in my home. I stay interested and motivated in exercising because the workouts are so dynamic. I have been in several exercise programs, and had other personal trainers and Green Fitness definitely is miles above them all. I would recommend Green Fitness to anyone who seriously wants to have fun and improve their physical well-being.

  • One of the highlights of my week

    Sharon S.,

    I used to be an avid runner, but years behind a desk, a busy schedule, and health issues put my workouts on the back burner. Two years ago after a surgery that left me walking with some difficulty, I decided to start working out with Garrett in the hope that he could improve my mobility. Since then, working out has become one of the highlights of my week. I can now do three miles on the treadmill, and I ran recently for the first time in years. Garrett’s competence and engaging personality make working out fun. Whether you have rehab issues or just want to get back to taking better care of yourself, I highly recommend Green Fitness as the place to go. Thanks, Garrett.

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Get in Touch

If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. We are here for any of your needs.

Our Location

Green Fitness & Wellness, LLC
311 Frederick Street
Fredericksburg, VA 22401

Contact Us

Phone: (540) 623-4850 Email:

Appointment Hours

Monday to Sunday 5:00am to 9:00pm
By Appointment Only

Ready to get started on your goals?

Welcome to Green Fitness