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Husband. Father. Exercise Guru. Runner. Whether you are looking to tone up, get stronger, lose weight, or increase your overall wellness, I am here to help you achieve your goal. Contact us today to book your first session➝ https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/f59fa771-4e2a-4112-8f18-26923d4b97a8/AAB99BB1-F8AB-47F3-9F74-D30A9A564024_1_201_a.jpeg Trainers - Pamela Mother. Wife. Long Distance Runner. Trainer. International Sports Sciences Association (ISSA) Certified Pam grew up running in the area and now continues to stay healthy and fit herself while training others to do the dame. Specializes in overall body wellness, utilizes new and exciting techniques to keep you active and healthy. Contact Us Today to Book a Session ➝ https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1548776948736-CZPHK4M9E7W7W69UIG7V/IMG_2650.jpg Trainers - Rachel ISSA Certified Certified Personal Trainer & Zumba Instructor Certifications in AFAA, ISSA, Zumba, and IFTA Graduate of Boston University, former Marine I believe that JOY in life can be achieved through wellness of MIND, BODY, and SPIRIT and that this is possible with education, motivation, and commitment BUT most importantly this should be FUN!! Contact Us Today to Book a Session ➝ https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/0f82e853-8a62-48c1-9465-6a8a4cf3922e/IMG_7837.jpg Trainers Conner Veloz, NASM Conner is a dedicated NASM-certified personal trainer who brings an active, competition-tested approach to coaching. A lifelong sports enthusiast with a particular love for soccer, Conner trains and competes regularly in events such as Hyrox, Tough Mudder races, and triathlons. He combines practical athletic experience with evidence-based programming to help clients meet their goals. Specialties: Strength training Sports conditioning Mobility and stretching Weight loss Senior fitness General fitness and functional training Conner tailors programs to each client’s needs and abilities, emphasizing safe progressions, movement quality, and sustainable results. He works well with athletes aiming to improve performance as well as adults seeking fat loss, improved mobility, or healthier aging. https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/9bda4d39-693e-4c03-8039-85d0ac1841fd/tempImageMoSM3B.jpg Trainers http://www.greenfitnessandwellness.com/home-stella daily 1.0 2021-03-24 https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1548698214237-4ZIUZRFOCHWLOEPC36ZP/31369064_1888692874763068_1609178500390977536_o.jpg Home https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1550663983955-38OPB39CI52K5O2HD62Y/IMG_2667.jpg Home https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1550664079699-V1QVHDL7VVB4EJ6IEPAG/IMG_2666.jpg Home https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1550663667110-UYFCTAJT3MG9QJAFOPUV/Untitled+design.png Home https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1550663375206-G4T9954SE22HFAA8FW82/IMG_2665.png Home - Work on the new you today We offer a state of the art private fitness center, located in Downtown Fredericksburg, VA. Our mission is to encourage, help, and guide your family to remain both active and healthy. Everyone here aspires to this purpose through natural, safe, and preventative healthcare. Our office practices a hands-on, drug free approach to health care and specializes in gentle effective techniques. We offer extended weekday and weekend hours to help work around your schedule! Garrett Green, owner, personal trainer B.S., NASM, founded Green Fitness in 2008 on Caroline St. In the past 10 years it has grown from one personal trainer to over 5 personal trainers, 2 chiropractors, 2 massage therapist, and many different fitness coaches. https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1550663699264-7PQK2H4N6SIVV8RQ0UGG/IMG_2323.jpg Home http://www.greenfitnessandwellness.com/new-page daily 0.75 2016-06-16 http://www.greenfitnessandwellness.com/specialities daily 0.75 2016-06-11 http://www.greenfitnessandwellness.com/new-patient-resources daily 0.75 2016-06-11 http://www.greenfitnessandwellness.com/treatments daily 0.75 2016-06-11 http://www.greenfitnessandwellness.com/why-pick-this-office daily 0.75 2019-03-03 http://www.greenfitnessandwellness.com/reviews daily 0.75 2016-06-11 http://www.greenfitnessandwellness.com/what-to-expect daily 0.75 2016-06-11 http://www.greenfitnessandwellness.com/conditions-we-can-help daily 0.75 2016-06-11 http://www.greenfitnessandwellness.com/products-we-use daily 0.75 2016-06-11 http://www.greenfitnessandwellness.com/welcome daily 0.75 2019-03-03 https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1548694559128-GO5VGJWN6OEPWEE8ZN92/31253001_1888692971429725_7028262943913410560_o.jpg Welcome https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1548694478518-H7879383DWA2Y49YIJZU/31317980_1888692958096393_8629958576187637760_o.jpg Welcome https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1548694479991-B02UX9F805JTY6XB8HY6/31369064_1888692874763068_1609178500390977536_o.jpg Welcome https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1548694480463-BVX07URR18XYRZGBDZT7/31948385_10156145063516070_1838315392179634176_n.jpg Welcome http://www.greenfitnessandwellness.com/contact-us daily 0.75 2019-03-05 http://www.greenfitnessandwellness.com/new-page-1 daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1548783308515-AZHP497DX21LIMF66P52/IMG_2668.jpg Massage https://images.squarespace-cdn.com/content/v1/575c05bff85082971fcaabbb/1552419743706-VL2N0JUCKZQAAIHA95J3/984133_10152539831536070_5201943556837346378_n.jpeg Massage - Robert J Halt, Jr. AOS, MBLX LMT Bob attended Heritage Institute College in Manassas, VA where he earned an Associate Degree in Occupational Studies (AOS) in Therapeutic Massage. In 2009 in worked at a chiropractor’s office. While working with the chiropractor, Bob utilized his education and experience to provide his clients with skilled physical therapy techniques. His main area of expertise was utilizing soft tissue tools and therapeutic and medical massage techniques to ensure patient well-being and relief. Bob uses his skills and techniques now at Green Fitness and Wellness. He has helped many clients who have suffered from frozen shoulders, knee replacements, back and neck pains, all types of ailments during this time. His mission is to promote health and wellness, help relieve pain after surgeries and help provide alternatives to prevent surgeries when that is an option. Bob lives in South Stafford with his wife Amara and his two dogs (Nanook and Zeus). 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