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3 Day Guest Pass

3 Day Guest Pass

“We must all suffer one of two things: the pain of discipline or pain of regret.”

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Get Personal Training

Get Personal Training

“Personal Training has really improved my core strength and fitness. This has allowed me to continue with my training for swiss marathon.”

- Carl Sorenson

Call us on +911 – 8279 – 01237 to book 30 minutes of FREE Personal Training with our certified trainers

Meet Our Trainers

Certified Trainers

Our certified personal trainers partner with you one-on-one to ensure you understand how to maintain an effective and smart exercise program. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.
  • Testimonial

    Garrett Green

    B.S., NASM, Owner/Personal Trainer

    About Garrett Green

    Since childhood, Garrett has had a love for exercise and sports. Because of his desire to be fit, he decided to pursue a degree in kinesiology. In 2004, Garrett earned his Bachelor’s Degree of Science in Kinesiology from Longwood University. From there he went on to train at ACAC (the 7th best fitness club in the country). Here, he learned from some of the best physical therapists and personal trainers around. He also received his certification with National Academy of Sports Medicine (NASM) while at ACAC. Garrett has spent the last 5 years training and is now the owner and lead trainer of Green Fitness.  [···]
  • Testimonial

    Pamela Brown

    B.A., ISSA, Personal Trainer

    About Pamela Brown

    Pamela was always active and enjoyed running and sports. However, after having children she was faced with the need to lose weight. Four years ago she decided to train for a triathlon. After losing 30 pounds and completing the triathlon she was hooked on fitness and helping others attain their fitness goals. Pamela became an ISSA trainer and is now seeking her Fitness Nutrition Certification. She stays active playing soccer, biking and competing in running races.
Strong Body Strong Mind
Fit is not a destination, it is a way

Skips Performed
Pounds Shredded
Personal Training Hours
Miles Run

  • One of the best life choices

    Ellen B.,

    Going to Green Fitness has been one of my best life choices. After sitting down with me and discussing my goals, the equipment I have to exercise at home with, and my many physical impairments - including both shoulders being frozen, a frozen hip, Type 1 IDDM, Celiac Disease and thyroid disease, Garrett developed a plan to help me improve my strength, flexibility, endurance and diabetes control. The exercises are imaginative which makes working out fun and almost all of them can be done in my home. I stay interested and motivated in exercising because the workouts are so dynamic. I have been in several exercise programs, and had other personal trainers and Green Fitness definitely is miles above them all. I would recommend Green Fitness to anyone who seriously wants to have fun and improve their physical well-being.

  • One of the highlights of my week

    Sharon S.,

    I used to be an avid runner, but years behind a desk, a busy schedule, and health issues put my workouts on the back burner. Two years ago after a surgery that left me walking with some difficulty, I decided to start working out with Garrett in the hope that he could improve my mobility. Since then, working out has become one of the highlights of my week. I can now do three miles on the treadmill, and I ran recently for the first time in years. Garrett’s competence and engaging personality make working out fun. Whether you have rehab issues or just want to get back to taking better care of yourself, I highly recommend Green Fitness as the place to go. Thanks, Garrett.

  • The Complete Package

    Lynn D.,

    At 64, I was inconsistently motivated to exercise and tired of gyms with their standardized approaches. I wanted an individualized exercise routine that could be done at home or while traveling - developed by a trainer who emphasized core strengthening and who knew how to avoid aggravating old injuries or arthritis. For over a year I searched for a knowledgeable and certified personal trainer who would help me with these goals and who also had patience with the fact that I do not have any intuitive understanding of exercise. Just when I was about to give up, I spotted the Green Fitness sign. Garrett Green turned out to be the complete package and more! He fine tunes exercises to maximize benefit, pushes at just the right pace, and cheerfully ignores occasional whining. And the outcome? The best example is this: after working with him for only about four months, I am skiing without knee braces for the first time in over five years. I can't imagine how good I will feel after a year!

  • Testimonial

    In just five months, I felt stronger than ever

    Mary G.,

    "I fell in love with my slinky, skin tight, Claire Pettibone wedding dress as soon as I tried it on.  But, I knew I was going to have to overhaul my body to look the way I wanted in the dress.  My trainer, Pam, worked a miracle.  I’ve tried so many different fitness programs, but Pam had all sorts of tricks up her sleeve.  She introduced me to many new exercises and tools, and encouraged me when my willpower wavered.  Pam was such an awesome partner in my fitness journey, she even listened to all my wedding planning drama.   In just five months, I felt stronger than ever, was fifteen pounds lighter, and looked perfect in my dream dress. I can’t thank Green Fitness enough!"

Get in Touch

If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. You can always stop by and see us!

Our Location

Green Fitness, LLC
1122 Caroline Stree
Fredericksburg, VA 22401

Contact Us

Phone: (540) 623-4850

Staffed Hours

Monday to Friday
9:00am to 6:30pm
9:00am to 2:00pm
By Appointment Only