Group Training- Team up with a friend or a few to make it more fun.
Kinesis Circuit Class- Mondays @ 5:15pm
You will do 6 stations for 1 minute intervals for a 45- minute workout.
Field Hockey Conditioning-Thursdays @ 6pm.
Sports Conditioning - Call for more info.
Happy Hour Yoga/ Kinesis - Fridays @ 6pm. Yoga Class for an hour followed by a social HAPPY Hour. BYOB.
Happy Hour Kinesis- Fridays @ 5. Yoga and Kinesis Happy Hour after class…Come do one or stay for both. BYOB. Text for more info 540-623-4850.